Colleen Clarke 30:06 row
5,765m
Meters
30:06.3
Time
2:36.6
Pace
302
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 108 |
April 12, 2019 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,765m | 2:36.6 | 91 | 613 | 23 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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