Colleen Clarke 16:00 row
3,328m
Meters
16:00.0
Time
2:24.2
Pace
185
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 18, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328m | 2:24.2 | 117 | 701 | 27 | 149 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | 142 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 147 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 153 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | 157 |
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Workout Graph
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