Colleen Clarke 2x2:00/2:00r row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
123
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 918m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 112 |
April 28, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 123 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 92 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 155 |
| r25m |
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Workout Graph
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