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Colleen Clarke 29x1:00/r row

5,415m

Meters

29:00.0

Time

2:40.6

Pace

308

Calories

144

Heart Rate

Rest Distance67m
Rest Time
Overall Distance5,482m
Overall Time29:00.0
Average Watts84
Calories Per Hour590
Stroke Rate25
Stroke Count738
Drag Factor113

April 30, 2019 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 5,415m 2:40.6 84 590 25 144
1:00.0 228m 2:11.5 154 828 31 151
1:00.0 160m 3:07.5 53 482 23 118
1:00.0 230m 2:10.4 158 842 30 152
1:00.0 159m 3:08.6 52 479 21 128
1:00.0 240m 2:05.0 179 916 31 163
1:00.0 153m 3:16.0 46 459 23 124
1:00.0 231m 2:09.8 160 849 30 156
1:00.0 143m 3:29.7 38 430 23 123
1:00.0 233m 2:08.7 164 864 24 161
1:00.0 133m 3:45.5 30 404 21 128
1:00.0 233m 2:08.7 164 864 30 155
1:00.0 150m 3:20.0 44 450 24 121
1:00.0 246m 2:01.9 193 964 32 168
1:00.0 145m 3:26.8 40 436 19 130
1:00.0 230m 2:10.4 158 842 29 160
1:00.0 132m 3:47.2 30 402 20 121
1:00.0 228m 2:11.5 154 828 24 164
1:00.0 127m 3:56.2 27 391 18 125
1:00.0 242m 2:03.9 184 932 32 171
1:00.0 129m 3:52.5 28 395 21 120
1:00.0 231m 2:09.8 160 849 26 163
1:00.0 137m 3:38.9 33 414 21 124
1:00.0 239m 2:05.5 177 909 32 169
1:00.0 88m 5:40.9 9 330 13 111
1:00.0 245m 2:02.4 191 956 33 175
1:00.0 131m 3:49.0 29 400 19 133
1:00.0 249m 2:00.4 200 988 33 178
1:00.0 86m 5:48.8 8 328 16 120
1:00.0 256m 1:57.1 217 1048 32 181
r67m

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