Colleen Clarke 9x2:00/1:30r row
3,466m
Meters
18:00.0
Time
2:35.7
Pace
225
Calories
149
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,679m |
| Overall Time | 31:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 113 |
May 06, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,466m | 2:35.7 | 93 | 618 | 28 | 149 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 154 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 156 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 113 |
| 114 | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 161 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 157 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 156 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 167 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 165 |
| r213m |
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Workout Graph
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