Colleen Clarke 5x0:30/0:30r row
655m
Meters
2:30.0
Time
1:54.5
Pace
44
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 741m |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 136 |
May 07, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| r86m |
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Workout Graph
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