Colleen Clarke 2x5:00/2:00r row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 116 |
May 07, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 28 | 156 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 154 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 159 |
| r39m |
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Workout Graph
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