Colleen Clarke 7x100m/1:00r row
700m
Meters
2:34.3
Time
1:50.2
Pace
47
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 858m |
| Overall Time | 9:34.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 118 |
May 21, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 700m | 1:50.2 | 261 | 1199 | 40 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| r158m |
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Workout Graph
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