Colleen Clarke 30:06 row
6,028m
Meters
30:06.3
Time
2:29.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 110 |
May 19, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,028m | 2:29.8 | 104 | 658 | 25 | 149 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 126 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 139 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 135 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 151 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 150 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 172 |
| 30:06.3 | 8m | 6:33.7 | 6 | 319 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.