Colleen Clarke 6x100m/0:45r row
600m
Meters
2:17.8
Time
1:54.8
Pace
38
Calories
153
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 715m |
| Overall Time | 6:47.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 125 |
May 27, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 39 | 153 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 | 141 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | 153 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 | 152 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 155 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | 161 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | 161 |
| r115m |
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Workout Graph
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