Colleen Clarke v5:00/1:00r...4 row
7,374m
Meters
35:00.0
Time
2:22.3
Pace
416
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 110 |
June 13, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,374m | 2:22.3 | 121 | 717 | 28 | 159 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 147 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 161 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 29 | 157 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 28 | 174 | |
| r49m |
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Workout Graph
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