Colleen Clarke 5x500m/3:00r row
2,500
Meters
11:44.9
Time
2:20.9
Pace
143
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 26:44.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 169 |
July 01, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,500 | 2:20.9 | 125 | 730 | 25 | 151 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 18 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 26 | 157 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 30 | 171 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | 165 |
| r77 |
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Workout Graph
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