Colleen Clarke 3x12:00/2:00r row
7,241m
Meters
36:00.0
Time
2:29.1
Pace
396
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 111 |
September 12, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,241m | 2:29.1 | 105 | 663 | 27 | 170 |
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 27 | 162 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 28 | 173 |
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 27 | 175 |
| r50m |
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Workout Graph
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