Colleen Clarke 4x3:00/3:00r row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
138
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 113 |
September 13, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 27 | 155 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 145 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 154 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 168 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 155 |
| r55m |
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Workout Graph
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