Colleen Clarke 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 114 |
September 17, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 139 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 163 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 164 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 160 |
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Workout Graph
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