Colleen Clarke 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 113 |
September 17, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 | 155 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 140 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 159 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 163 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 158 |
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Workout Graph
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