Colleen Clarke 12:00 row
2,393m
Meters
12:00.0
Time
2:30.4
Pace
130
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 114 |
September 17, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,393m | 2:30.4 | 103 | 653 | 26 | 139 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | 128 |
| 6:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 127 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 142 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | 159 |
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Workout Graph
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