Colleen Clarke 45:00 row
9,063m
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 109 |
September 19, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,063m | 2:28.9 | 106 | 664 | 28 | 146 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 25 | 135 |
| 18:00.0 | 1,820m | 2:28.3 | 107 | 668 | 29 | 142 |
| 27:00.0 | 1,815m | 2:28.7 | 106 | 665 | 31 | 141 |
| 36:00.0 | 1,801m | 2:29.9 | 104 | 657 | 27 | 148 |
| 45:00.0 | 1,851m | 2:25.8 | 113 | 688 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.