Colleen Clarke 5x100m/0:30r row
500m
Meters
2:00.7
Time
2:00.7
Pace
31
Calories
151
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 765m |
| Overall Time | 4:30.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 112 |
September 21, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 151 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | 135 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 146 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | 154 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 161 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 163 |
| r265m |
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Workout Graph
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