Colleen Clarke 3x1000m/4:00r row
3,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 25:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 119 |
September 24, 2019 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 812 | 29 | 170 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 29 | 164 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 30 | 172 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 30 | 175 |
| r56 |
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Workout Graph
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