Colleen Clarke 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
281
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 118 |
September 25, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 26 | 154 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | 140 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 28 | 149 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 28 | 154 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 29 | 162 |
| 6:10.6 | 5,000m | 3:05.3 | 55 | 489 | 22 | 168 |
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Workout Graph
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