Colleen Clarke 2x5000m/3:00r row
10,000m
Meters
48:52.1
Time
2:26.6
Pace
555
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 54:52.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
September 28, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 10,000m | 2:26.6 | 111 | 682 | 27 | 159 |
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 27 | 160 |
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 28 | 159 |
| r36m |
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Workout Graph
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