Colleen Clarke 4x2500m/1:30r row
10,000m
Meters
48:33.9
Time
2:25.6
Pace
559
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 54:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 109 |
October 05, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 10,000m | 2:25.6 | 113 | 689 | 27 | |
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 27 | |
| 11:59.5 | 2,500m | 2:23.9 | 117 | 704 | 27 | |
| 11:58.0 | 2,500m | 2:23.6 | 118 | 706 | 28 | |
| 12:38.9 | 2,500m | 2:31.7 | 100 | 644 | 27 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Found a C2 at U of Cincinnati! 4x2500 @2K +8