Colleen Clarke 55:25 row
10,009m
Meters
55:25.0
Time
2:46.1
Pace
513
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1450 |
| Drag Factor | 106 |
October 06, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.0 | 10,009m | 2:46.1 | 76 | 562 | 26 | 113 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 111 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 114 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 110 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 114 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 118 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 120 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 109 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 113 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 99 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 104 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 128 |
| 55:25.0 | 78m | 2:40.2 | 85 | 592 | 22 | 124 |
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Workout Graph
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Slow and steady 115HR