Colleen Clarke v500m/2:00r...2 row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
58
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 8:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 115 |
October 08, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 154 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 155 | |
| r: 2:00 | 20m | ||||||
| r42m |
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Workout Graph
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