Colleen Clarke 6x2500m/2:30r row
15,000m
Meters
1:17:11.8
Time
2:34.3
Pace
813
Calories
140
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:32:11.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 2082 |
| Drag Factor | 112 |
October 11, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:11.8 | 15,000m | 2:34.3 | 95 | 627 | 26 | 140 |
| 13:02.3 | 2,500m | 2:36.4 | 91 | 614 | 26 | 131 |
| 12:53.1 | 2,500m | 2:34.6 | 95 | 625 | 27 | 137 |
| 13:39.6 | 2,500m | 2:43.9 | 79 | 573 | 25 | 146 |
| 12:30.8 | 2,500m | 2:30.1 | 103 | 655 | 28 | 142 |
| 12:45.2 | 2,500m | 2:33.0 | 98 | 636 | 28 | 138 |
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 28 | 147 |
| r115m |
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Workout Graph
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