Colleen Clarke 3x1000m/3:00r row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
178
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 22:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 113 |
October 22, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 28 | 165 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | 172 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | 149 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 176 |
| r54m |
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Workout Graph
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