Colleen Clarke 40:00 row
8,016m
Meters
40:00.0
Time
2:29.7
Pace
441
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
November 12, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016m | 2:29.7 | 104 | 659 | 25 | 152 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 26 | 154 |
| 16:00.0 | 1,597m | 2:30.2 | 103 | 654 | 27 | 150 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 24 | 149 |
| 32:00.0 | 1,615m | 2:28.6 | 107 | 667 | 26 | 159 |
| 40:00.0 | 1,487m | 2:41.3 | 83 | 586 | 24 | 148 |
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Workout Graph
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