Colleen Clarke 5x0:30/0:20r row
632m
Meters
2:30.0
Time
1:58.6
Pace
40
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 709m |
| Overall Time | 4:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 133 |
November 15, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 159 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 166 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 168 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 174 |
| r77m |
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Workout Graph
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