Colleen Clarke 6x0:20/0:40r row
527m
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
153
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 114 |
November 26, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | 153 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 134 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 166 |
| r608m |
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Workout Graph
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