Colleen Clarke v3:00/r...10 row
3,316m
Meters
16:40.0
Time
2:30.7
Pace
182
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,316m |
| Overall Time | 16:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 115 |
November 26, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,316m | 2:30.7 | 102 | 651 | 27 | 144 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 154 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 145 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 134 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 164 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| r0m |
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Workout Graph
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