Colleen Clarke 5x1:00/0:45r row
1,242
Meters
5:00.0
Time
2:00.7
Pace
79
Calories
171
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,306 |
| Overall Time | 8:45.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 125 |
November 22, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 948 | 32 | 171 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 169 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 171 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 168 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 174 |
| r64 |
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Workout Graph
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