Colleen Clarke 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
November 21, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 23 | 151 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 145 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 147 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 151 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 157 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 155 |
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Workout Graph
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