Colleen Clarke 22:05 row
4,566m
Meters
22:05.3
Time
2:25.1
Pace
254
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
November 19, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,566m | 2:25.1 | 115 | 694 | 25 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 112 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 123 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 147 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 143 |
| 22:05.3 | 397m | 2:37.8 | 89 | 606 | 27 | 151 |
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Workout Graph
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