Colleen Clarke 4x1:00/3:00r row
996m
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 126 |
December 01, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 167 |
| r75m |
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Workout Graph
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