Colleen Clarke 16:15 row
3,272m
Meters
16:15.0
Time
2:28.9
Pace
178
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 112 |
December 17, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 3,272m | 2:28.9 | 106 | 664 | 25 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 27 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 26 |
| 16:15.0 | 53m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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