Colleen Clarke 4000m row
4,000m
Meters
18:54.3
Time
2:21.7
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 116 |
January 26, 2020 15:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 4,000m | 2:21.7 | 123 | 722 | 27 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 27 |
| 3:46.0 | 1,600m | 2:21.2 | 124 | 727 | 27 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 27 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 27 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 27 |
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Workout Graph
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