Colleen Clarke 20:05 row
4,019
Meters
20:05.2
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
February 24, 2020 10:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,019 | 2:29.9 | 104 | 651 | 218 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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