Colleen Clarke 53:15 row
10,013m
Meters
53:15.4
Time
2:39.5
Pace
528
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1338 |
| Drag Factor | 117 |
March 10, 2020 09:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.4 | 10,013m | 2:39.5 | 86 | 596 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 53:15.4 | 644m | 2:31.7 | 100 | 644 | 25 |
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Workout Graph
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