Colleen Clarke 3x500m/1:00r row
1,500m
Meters
7:33.0
Time
2:31.0
Pace
86
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 117 |
March 03, 2020 09:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,500m | 2:31.0 | 102 | 649 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| r50m |
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Workout Graph
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