Colleen Clarke 30:06 row
5,559m
Meters
30:06.1
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 118 |
March 13, 2020 10:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,559m | 2:42.4 | 82 | 580 | 23 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 10 |
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Workout Graph
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