Colleen Clarke 5000m row
5,000
Meters
25:24.2
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 103 |
March 19, 2020 10:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000 | 2:32.4 | 99 | 640 | 268 | 25 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 53 | 25 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 53 | 25 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 54 | 26 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 54 | 26 |
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Workout Graph
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