Colleen Clarke 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 111 |
March 21, 2020 10:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 218 | 25 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 25 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 26 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 26 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 26 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 26 |
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Workout Graph
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