Colleen Clarke 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 04, 2020 12:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 652 | 326 | 25 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 25 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |
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Workout Graph
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