Colleen Clarke 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 04, 2020 12:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 25 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.