Colleen Clarke 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 115 |
June 27, 2020 10:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 32 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 31 |
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Workout Graph
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