Colleen Clarke 5x0:20/0:30r row
448m
Meters
1:40.0
Time
1:51.6
Pace
30
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 4:10.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 158 |
October 08, 2020 09:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 40 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r113m |
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Workout Graph
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