Colleen Clarke 5x3:00/1:00r row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 118 |
October 13, 2020 09:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r79m |
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Workout Graph
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