Colleen Clarke 30:06 row
5,812
Meters
30:06.2
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 108 |
December 14, 2020 07:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,812 | 2:35.3 | 93 | 611 | 307 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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