Colleen Clarke 30:06 row
5,812m
Meters
30:06.2
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 108 |
December 14, 2020 07:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,812m | 2:35.3 | 93 | 621 | 26 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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