Colleen Clarke 30:00 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
271
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 114 |
January 20, 2021 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 542 | 271 | 18 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 670 | 67 | 23 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 610 | 61 | 22 |
| 18:00.0 | 939 | 3:11.6 | 50 | 540 | 54 | 19 |
| 24:00.0 | 733 | 4:05.5 | 24 | 450 | 45 | 15 |
| 30:00.0 | 728 | 4:07.2 | 23 | 440 | 44 | 15 |
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Workout Graph
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