Colleen Clarke 6x0:30/1:00r row
811m
Meters
3:00.0
Time
1:50.9
Pace
56
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 9:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
| Drag Factor | 147 |
February 02, 2021 09:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 39 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r233m |
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Workout Graph
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